Come Follow Me Meditations
Gospel centered meditations and bedtime stories that align with the principles taught in the weekly Come Follow Me curriculum. Start your day and drift to sleep peacefully with doctrinal truths spoken to your heart.
Each week, following the 2026 Old Testament curriculum: a morning meditation, a sleep meditation, a bedtime story for children, and a chapter of The Ark Conspiracy, our faith-fiction series.
Episodes

Jul 17, 2025
Jul 17, 2025
29 min
This inspiring bedtime story brings the Doctrine & Covenants teachings about the last days to life through a young boy's journey of faith. Set in a post-apocalyptic world, "The Lantern of the Last Hour" follows Josiah as he prepares for the Second Coming of Jesus Christ by gathering believers and restoring a sacred temple.
Perfect for families studying Come Follow Me or Gospel Doctrine lessons, this Christ-centered meditation weaves scriptural truths into an engaging narrative that helps children understand preparation for the Lord's return. The story incorporates talking scripture passages from the Doctrine & Covenants that teach about recognizing signs of the times, gathering the elect, and the millennial reign that follows Christ's return.
Through glowing lanterns that symbolize faith and preparation, readers learn how to "trim their lamps" spiritually while awaiting the Savior. This tale reinforces key doctrinal principles about the Second Coming, the binding of Satan, and the thousand years of peace promised during Christ's millennial reign.
Share this meaningful story during family scripture study to create memorable discussions about how we can prepare ourselves and others for the day when Jesus Christ returns to reign personally upon the earth.
🙏 Listen, reflect, and grow closer to the Savior today.

Jul 17, 2025
Jul 17, 2025
30 min
Welcome to this Christ-centered meditation designed to bring peace, clarity, and purpose to your soul. This guided sleep meditation draws on powerful scriptures from Doctrine & Covenants Sections 30–36, helping you prepare spiritually for the Second Coming of Jesus Christ.
In this sacred, calming journey, you’ll reflect on the call to proclaim the gospel, prepare for the Lord’s return, and find stillness in His promises. Inspired by Come Follow Me and using talking scripture, this session is perfect for gospel doctrine study, personal reflection, or a peaceful end to your day.
Whether you’re seeking a quiet retreat, a walking meditation, or simply a space to melt away stress and reconnect with the Spirit, this experience is rooted in scriptural truth and centered on Christ’s infinite Atonement.
Let this meditation help you: • Reduce anxiety and increase spiritual awareness • Reflect on the Atonement of Jesus Christ • Grow in humility and faith • Deepen your daily connection to prayer • Prepare your heart for the Lord’s coming • Delight in the Lord and His promises • Support your mental health through gospel-centered mindfulness
Key Scriptures include:Doctrine & Covenants 30:5, 30:11, 31:3, 33:3, 33:17, 34:7, 36:8 — and more.
If you’re following the Come Follow Me curriculum or love insights from talking scripture, this meditation complements your journey through the Doctrine & Covenants.
Let the words of the Doctrine and Covenants wash over you as you drift into peaceful sleep, embraced by the Savior's love and promises.
Not endorsed or sponsored by The Church of Jesus Christ of Latter Day Saints.
Picture courtesy of The Church.
To learn more about how Jesus Christs gospel can bless your life, visit www.churchofjesuschrist.org

Jul 17, 2025
Jul 17, 2025
40 min
Drift into a peaceful sleep with The Light Beyond the Stars, a heartwarming bedtime story about Jesus Christ, the Plan of Salvation, and the promise of His Second Coming. Based on Doctrine & Covenants 29, this story beautifully illustrates God’s eternal love, Christ’s Atonement, and the spiritual nature of all things.
As young Joshua prays to understand Heavenly Father’s plan, he has a dream in which he is visited by the Savior and taken on a journey through the Creation, the Fall of Adam and Eve, the Atonement, and the glorious future of Christ’s return. This gentle, faith-filled story will help you think celestial, strengthen your testimony, and melt away stress as you reflect on the Savior’s love.
✨ Perfect for:✔️ Christ-centered meditation & gospel study✔️ Reducing anxiety & finding peace in the Lord✔️ Quiet retreats, morning prayer, and nightly reflection✔️ Teaching children about Jesus Christ & the Plan of Salvation
📖 “Lift up your hearts and be glad, for I am in your midst.” – Doctrine & Covenants 29:5
🙏 Listen, reflect, and grow closer to the Savior today.

Jul 16, 2025
Jul 16, 2025
34 min
Find deep peace and spiritual renewal in this Christ-centered sleep meditation based on Doctrine & Covenants 29. Let the words of scripture guide you into a state of rest as you reflect on God’s plan of salvation, the Atonement of Jesus Christ, and the promise of His Second Coming.
This Christian meditation will help you:✔️ Reduce anxiety and find comfort in God’s love✔️ Deepen your faith through quiet reflection on gospel doctrine✔️ Delight in the Lord as you prepare your heart for spiritual growth✔️ Melt away stress with peaceful scripture-based affirmations✔️ Draw closer to Jesus Christ through humility and gratitude
As you listen, imagine walking with Christ, feeling His presence, and trusting in His divine promises. Whether you need a quiet retreat, a morning prayer, or an evening reflection, this guided meditation will help you rest in the hope of His return.
đź“– Key Scriptures: Doctrine & Covenants 29, Matthew 11:28, Isaiah 53:4-5, John 14:27, Luke 21:27, and more!
✨ Perfect for: • Talking scripture & Come Follow Me study • Christian motivation & mental health • Walking meditation & deep prayer • Preparing for the Second Coming
Let the words of the Doctrine and Covenants wash over you as you drift into peaceful sleep, embraced by the Savior's love and promises.
Not endorsed or sponsored by The Church of Jesus Christ of Latter Day Saints.
Picture courtesy of The Church.
To learn more about how Jesus Christs gospel can bless your life, visit www.churchofjesuschrist.org

Jul 14, 2025
Jul 14, 2025
40 min
Experience a peaceful, Christ-centered bed time story meditation designed to help you relax, grow spiritually, and feel God’s love. Based on Doctrine & Covenants 27-28, this guided meditation will help you put on the full armor of God—the Belt of Truth, the Breastplate of Righteousness, the Shoes of Peace, the Shield of Faith, the Helmet of Salvation, and the Sword of the Spirit.
Let go of stress as you immerse yourself in quiet retreat, embracing the peace that comes from God’s order and protection. Whether you’re seeking Come Follow Me gospel study, a Christian motivation boost, or a prayer for today, this meditation will uplift your soul and deepen your faith.
In this video, you will experience:
✔️ Christ-centered meditation to strengthen your spirit✔️ A sleep prayer to melt away stress and bring peace✔️ Doctrine & Covenants scripture reflection on God’s house of order✔️ A gentle walking meditation through sacred symbols of faith✔️ An invitation to delight in the Lord and trust in His plan
Let this morning prayer or bedtime meditation help you draw closer to God, feel the power of the Atonement, and rest in His presence.

Jul 14, 2025
Jul 14, 2025
39 min
Are you seeking peace, clarity, and spiritual renewal? This Christ-centered meditation will guide you through God’s divine order, the sacred symbols of the sacrament, and the full armor of God as found in Doctrine & Covenants 27-28. Let go of stress and rest in the Lord’s presence as you meditate on His truth, protection, and love.
✨ What You’ll Experience in This Meditation:✔️ A deep dive into Talking Scripture and Come Follow Me insights✔️ The power of the Atonement meditation to bring healing and peace✔️ A quiet retreat from the world’s noise, helping you melt away stress✔️ Strength and renewal through prayer for today and Christian motivation✔️ A focus on spiritual growth, humility meditation, and delighting in the Lord
This guided meditation is perfect for your morning prayer, evening reflection, or walking meditation—allowing you to feel God’s presence in every moment. Whether you need rest, reassurance, or a renewed sense of purpose, this meditation will help you align with His order and promises.
Let the words of the Doctrine and Covenants wash over you as you drift into peaceful sleep, embraced by the Savior's love and promises.
Not endorsed or sponsored by The Church of Jesus Christ of Latter Day Saints.
Picture courtesy of The Church.
To learn more about how Jesus Christs gospel can bless your life, visit www.churchofjesuschrist.org

Jul 14, 2025
Jul 14, 2025
30 min
Journey with little Elira through a magical garden where the Kingdom Builder's love transforms hearts and teaches eternal truths. This peaceful bedtime story combines gentle scripture teachings with soothing meditation to help your child drift into restful sleep while learning about faith, kindness, and building God's Kingdom.
Perfect for Come Follow Me family study, this Gospel-centered bedtime story and meditation teaches children how small acts of love create ripples of goodness in the world. The Kingdom Builder's Garden weaves principles from Doctrine and Covenants sections 23-26 into an enchanting tale that delights in the Lord's creation while calming anxious minds before sleep.
Join thousands of families who make Christ-centered bedtime stories part of their nightly routine. This 30-minute sleep meditation helps children understand their divine purpose as Kingdom Builders while teaching them to recognize God's presence in their everyday lives.
Subscribe for more talking scripture adventures and bedtime meditations that bring gospel doctrine to life for little hearts.

Jul 14, 2025
Jul 14, 2025
26 min
Peaceful Sleep Meditation | Come Follow Me Doctrine and Covenants | Jesus Christ's Promises for Anxiety Relief
Experience deep, restorative sleep with this guided spiritual meditation based on Jesus Christ's promises in Doctrine and Covenants Sections 23-26. Perfect for those seeking both scripture study and anxiety relief through the comforting words of the Savior.
This 25-minute relaxing sleep meditation explores powerful spiritual principles that bring peace to troubled hearts:• The Savior's promise to help with life's afflictions• Understanding your divine role in building God's Kingdom• Embracing meekness as a source of spiritual strength• Seeking eternal treasures that bring lasting peace
"Be patient in afflictions, for thou shalt have many; but endure them, for, lo, I am with thee, even unto the end of thy days." (D&C 24:8)
This Come Follow Me companion meditation combines gentle guidance with powerful scripture passages to help you find rest in the promises of Jesus Christ. Whether you're struggling with anxiety, seeking deeper scripture study, or simply wanting a peaceful night's sleep, this meditation offers spiritual comfort and reassurance.
Perfect for:âś“ Come Follow Me personal studyâś“ Evening scripture reflectionâś“ Anxiety and stress reliefâś“ Developing greater spiritual meeknessâś“ Finding peace in life's challenges
Let the words of the Doctrine and Covenants wash over you as you drift into peaceful sleep, embraced by the Savior's love and promises.
Not endorsed or sponsored by The Church of Jesus Christ of Latter Day Saints.
Picture courtesy of The Church.
To learn more about how Jesus Christs gospel can bless your life, visit www.churchofjesuschrist.org

Jul 14, 2025
Jul 14, 2025
32 min
“Jordan And The Messenger" is a peaceful bedtime meditation story drawing upon principles from the weekly Come Follow Me Curriculum and Doctrine and Covenants Sections 20-22. This gentle narrative follows a child named Jordan who learns about God's eternal and unchanging nature through a celestial journey guided by a heavenly messenger. The story explores key doctrinal themes including:
God as the eternal creator "from everlasting to everlasting"
The unchangeable nature of God's love and promises
The sacred ordinance of baptism as a covenant and new beginning
Following God's word for divine protection and guidance
The importance of remembering our promises through sacred ordinances
The narrative unfolds in three peaceful sections that gradually deepen in spiritual meaning while maintaining a soothing, meditative quality perfect for bedtime. Throughout the story, there are gentle prompts encouraging deep breathing and peaceful imagery to help the listener relax and drift toward sleep.
To learn more about how the gospel of Jesus Christ can bless your life visit www.churchofjesuschrist.org Not sponsored or endorsed by The Church.

Jul 13, 2025
Jul 13, 2025
30 min
Doctrine and Covenants Sections 20-22: Divine Constants - A Sleep Meditation for Sacred Rest
Experience profound peace with "Divine Constants," a sleep meditation anchored in eternal truths inspired by the Doctrine and Covenants Sections 20-22. As you prepare for rest, allow the unchanging nature of God and the redemptive power of Christ's love to quiet your mind and spirit.
This guided meditation draws from sacred teachings from the weekly Come Follow Me curriculum to create a serene pathway to sleep, reminding us that the Alpha and Omega—the beginning and the end—watches over our rest. Through gentle breathing exercises and calming visualizations, you'll release the day's burdens while embracing the peace that comes from walking in meekness.
Journey into sleep surrounded by the promise of blessings greater than earthly treasures. Each night becomes an opportunity to connect with divine constants that never change, even as we drift into peaceful slumber.
Perfect for those seeking spiritual renewal alongside restful sleep. Let the endless love of Jesus Christ who suffered for all humanity now ease your path to tranquil rest.
🎧 Turn down the lights, get comfortable, and allow this meditation to guide you into restorative sleep cradled in eternal peace.
Photo provided by The Church.
To learn more about how the gospel of Jesus Christ can bless your life, visit www.churchofjesuschrist.org
Not endorsed or sponsored by The Church.





